While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness can vary, most government health agencies and exercise scientists Read More »
Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and Read More »
In composing any list of important people in almost any field, everybody will have his or her own favorites. Also, in weight lifting, body building, physical Read More »
If you are looking for a franchise opportunity that will offer you a good earning potential, you may want to consider purchasing a fitness franchise. The Read More »
Since I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the body,increase Read More »
The undertaking of any fitness training program requires that individuals not only have a realistic view of their own personal fitness goals, but that they also Read More »
When women are looking for a fitness program you know they’re not just looking to ‘get fit’. Anyone who understands women knows that they always have Read More »
North America is getting fatter and fatter! There are numerous studies proven this so I won’t get into all the statistics from the American College of Read More »
Whatever your reasons you are to be commended, but how exactly does one go about getting into shape. Well here are a few suggestions to improve Read More »
For the stay at home moms and working moms getting to the gym can be a hassle. Between work meetings, school meeting and everyday chores the Read More »
Reaching fitness goals can be challenging for anyone. If you want to achieve peak fitness and life-long health you must set and obtain fitness goals. But, how do Read More »
People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as Read More »
Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast Read More »
